Foods That Make Your Period Worse

All the foods you crave on your period pretty much make it even worse, along with some you’d never expect.  You want that instant relief that sugar gives you, but it’s probably making your cramps and pain even worse than it already is.  And you didn’t even think it could get worse, did you?  Before you touch that donut, take a look at foods that make your period worse.

What food do you always crave when you’re on your period? Share in the comments!