Waist Training: How It Affects Your Body, Good And Bad

Celebrities from Kim Kardashian to Amber Rose to Dita von Teese preach the slimming effects of waist training. And then there are the extremists whose waists are like bean poles. But are these 500-year-old rib crunchers really good for your body? We all want to lose weight and also have a tiny waist. Is waist training worth the suffocation it requires? How far are you willing to go for an hourglass shape?  Here is a condensed guide to waist training: how it affects your body, good and bad. 

What do you think about waist training? Tell us about it in the comments!